Warmth avocado oil in a huge skillet over medium-high warmth and season the two sides of chicken generously with salt and crisply broken dark pepper. Add chicken bosoms to skillet and cook 8-9 minutes aggregate for medium chicken bosoms and 9-10 minutes aggregate for enormous chicken bosoms, flipping once halfway. When they're cooked through, move the chicken bosoms to a cutting board or plate and let rest 5 minutes.
Cooking spaghetti squash is like cooking all other winter squash: you begin by dividing it and scooping out the seeds. At that point, cook the parts at 400ยบ F for around 30-45 minutes or until a fork effectively penetrates the substance. On the off chance that the squash is still somewhat firm, continue broiling for an additional 10 minutes or somewhere in the vicinity, or until it's very delicate.
A rich and smooth chicken alfredo made with a without dairy cashew alfredo sauce and delicate spaghetti squash "noodles." Shockingly great.
Also try our recipe Healthy Mac And Cheese
Ingredients
- Dairy Free Alfredo Sauce
- 1 1/2 cups raw cashews
- 3/4-1 cup water or unsweetened almond milk
- 2 cloves garlic peeled
- 2 tablespoons fresh lemon juice
- 2 tablespoons nutritional yeast
- 1 1/2 teaspoon salt plus more to taste
- 1 teaspoon dried basil
- Healthy Chicken Alfredo
- 2 medium chicken breasts
- Salt and freshly cracked black pepper
- 1 tablespoon avocado oil or olive oil, plus more as needed
- 28 ounces cooked spaghetti squash from about 1 large spaghetti squash
- fresh parsley chopped
Instructions
- Make the chicken:
- Season the chicken breasts on both sides with plenty of salt and pepper. Heat 1 tablespoon avocado oil over medium-high heat, then carefully add chicken breasts to pan. Cook 8-9 minutes total for medium chicken breasts and 9-10 minutes for large chicken breasts, flipping once in between cooking time. Add a little more oil to pan if necessary.
- When cooked through, remove from pan and let rest 5 minutes. Then slices into strips against the grain.
- Make the dairy-free alfredo sauce:
- In a high-speed blender, combine all ingredients. Blend until completely smooth and hot. If your blender does not heat contents, transfer sauce to saucepan and heat over low heat.
- Assemble the healthy chicken alfredo:
- Heat the spaghetti squash through, either in the microwave or in a large skillet, then top with the dairy-free alfredo sauce and sliced chicken. Garnish with fresh chopped parsley and more freshly cracked black pepper.
Read more our recipe : No Bake Oreo Dessert Recipe
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